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Surfing Fitness – How To Train for Surfing and Improve Surfing Skill What is “surf fitness”? True surf fitness builds, reinforces, or restores the true athletic capacities you need as a human that surfs, and wants to do so for the next several decades of life, and do it fluidly while remaining free from injury. Blindly throwing yourself into movements, exercises, or positions that try to overly replicate the actual technique of surfing is NOT surf fitness. The world of the so-called functional f
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7.1K views · 127 reactions | Welcome to our 14-Day Surf Fitness Challenge, designed specifically for women who want to get fit for surfing and embrace a healthy, active lifestyle. Get ready to start the new year feeling strong, confident, and ready to progress your surfing in 2025. Start your surf fitness journey today  | SurfGirl | Facebook
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