🌞 Elevated Pyramid Breathing Surya Mudra Once you’re comfortable with Pyramid Breathing, add Surya Mudra to ignite inner fire and amplify the breath’s effects. This mudra boosts metabolism, circulation, mental clarity, and willpower while clearing heaviness from the system. Paired with the rising-and-falling breath pattern, it becomes a powerful practice for warming the body, strengthening focus, expanding breath capacity, and aligning mind, body, and spirit in one steady rhythm. | Urban Escape

Surya Mudra, also known as the "Gesture of the Sun" or Agni Mudra (fire gesture), is a yogic hand position used to increase the fire element within the body. In yogic and Ayurvedic tradition, each finger corresponds to one of the five elements. The thumb represents fire, while the ring finger represents the earth element. By bringing these two fingers together in a specific way, the practice is believed to reduce the earth element and amplify the fire element. How to perform Surya Mudra: Posture

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