The power of writing down your diet and exercise goals #planning #susieburrelldietitian | Susie Burrell - Dietitian/Nutritionist
1:01
The power of writing down your diet and exercise goals #planning #susieburrelldietitian | Susie Burrell - Dietitian/Nutritionist
4.5K viewsJun 5, 2023
FacebookSusie Burrell - DietitianNutritionist
THIGH STRENGTHENING - Today, Susie Vanderlip teaches the her second easy exercise recommendation for SENIORS to strengthen the thighs, glutes and abs to improve [posture and movement on stairs, up and down from couches, necessary strength for stability and balance! Once again, back from her walk in the park, watch how at 75 years old she demonstrates another excellent and easy exercise to improve posture, walking, doing stairs, and PREVENTING FALLS. A little more work, but we seniors are worth i
4:42
THIGH STRENGTHENING - Today, Susie Vanderlip teaches the her second easy exercise recommendation for SENIORS to strengthen the thighs, glutes and abs to improve [posture and movement on stairs, up and down from couches, necessary strength for stability and balance! Once again, back from her walk in the park, watch how at 75 years old she demonstrates another excellent and easy exercise to improve posture, walking, doing stairs, and PREVENTING FALLS. A little more work, but we seniors are worth i
268 views4 months ago
FacebookSusie Vanderlip
Simple exercise that you can do anywhere. Works the complete body. | Susie Wolff
0:16
Simple exercise that you can do anywhere. Works the complete body. | Susie Wolff
39.5K viewsSep 10, 2014
FacebookSusie Wolff
Don’t like it? Try again 🫶🏼 Check the 🔗 in my profile for a FREE 4-WEEK STRENGTH PROGRAM 😎 Women are notoriously told to stay “small,” to “tone,” to do more cardio, to stick with light weights. But if you aren’t training for strength, power, and muscle, your body is quietly losing all three. Let’s get sciencey for a second. Starting in your 30s, you naturally lose 3–8% of your muscle mass every decade unless you actively preserve it through heavier resistance training. Less muscle = weaker j
0:07
Don’t like it? Try again 🫶🏼 Check the 🔗 in my profile for a FREE 4-WEEK STRENGTH PROGRAM 😎 Women are notoriously told to stay “small,” to “tone,” to do more cardio, to stick with light weights. But if you aren’t training for strength, power, and muscle, your body is quietly losing all three. Let’s get sciencey for a second. Starting in your 30s, you naturally lose 3–8% of your muscle mass every decade unless you actively preserve it through heavier resistance training. Less muscle = weaker j
317 views3 months ago
TikTokdr.susie.squats
Body weight only HIIT 💦 ✨For access to my workout guides, comment GUIDES. This HIIT workout is to be done in a circuit, meaning to go through all 5 exercises for one full round, rest, and repeat 5 times. Perform each exercise for 30 seconds. Make sure to take little rests between each movement as well. You will want to take a 1-2 minute break between each circuit. 📌 Save for your next workout and send to your workout buddy 💪🏻 🔥 | Fitchick Susie
0:29
Body weight only HIIT 💦 ✨For access to my workout guides, comment GUIDES. This HIIT workout is to be done in a circuit, meaning to go through all 5 exercises for one full round, rest, and repeat 5 times. Perform each exercise for 30 seconds. Make sure to take little rests between each movement as well. You will want to take a 1-2 minute break between each circuit. 📌 Save for your next workout and send to your workout buddy 💪🏻 🔥 | Fitchick Susie
848 views6 months ago
FacebookFitchick Susie
🔥 3 Years Strong with Susie 🔥 Down 13% body fat, over 10kg lighter, and stronger than ever — all while maintaining muscle 💪 Susie’s secret? The structure, support, and community at RFT that keep her consistent and progressing. Big shoutout to Coach Jake for being the kind, caring, and gentle guide on her journey 👏 This is what happens when you combine the right coaching with the right environment. 🚀 | Real Fitness Training
0:41
🔥 3 Years Strong with Susie 🔥 Down 13% body fat, over 10kg lighter, and stronger than ever — all while maintaining muscle 💪 Susie’s secret? The structure, support, and community at RFT that keep her consistent and progressing. Big shoutout to Coach Jake for being the kind, caring, and gentle guide on her journey 👏 This is what happens when you combine the right coaching with the right environment. 🚀 | Real Fitness Training
4.2K views8 months ago
FacebookReal Fitness Training
Day 1: The 10-Minute Full Body Habit (Beginner & Advanced)
7:07
Day 1: The 10-Minute Full Body Habit (Beginner & Advanced)
9 views1 month ago
YouTubeNatalie Hurdley
0:20
Dr. Susie Spirlock | Strength Training & Physical Therapy on Instagram: "Ohhh the Bulgarian Split Squat 😈 Part balance challenge, part identity crisis, part leg day therapy session. When it’s executed correctly, it’s one of the most effective unilateral strength exercises you can do since ittttt ✅ Builds glutes, quads, and adductors ✅ Improves pelvic and hip stability ✅ Enhances balance, mobility, and control ✅ Exposes side-to-side strength discrepancies The problem? Most people’s execution loo
62.4K views6 months ago
Instagramdr.susie.squats
1:16
Dr. Susie Spirlock | Strength Training & Physical Therapy on Instagram: "Being on the client side is definitely different 😅 Comment WORKOUT & I’ll send you all the technique videos, reps, sets, & more from this session ☺️ The best coaches have coaches, which is why I hired an expert on my team, @dr.clairedowlingyo, to help me get back to training after a 4 month long training break to focus on ✨healing✨ Not everyone is going to need this long of a break from training, but my body was just NOT t
22.5K views3 months ago
Instagramdr.susie.squats
0:14
So very excited to bring this to Hadley Ma!! 😊🌸@PowerLab Pilates #fyp #foryou #pilates #matpilates #foryoupage
5.6K views1 month ago
TikTokserenabardwell
44:42
SOMATIC MEDITATION | Release Anxiety From Your Body
167.7K viewsMar 16, 2020
YouTubeSukie Baxter
3:45
Bring Sally Up Squat Challenge
20.9M viewsAug 6, 2015
YouTubeSchool Health Phys Ed
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
207.1K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
2:57
Osteoporosis Exercise | Choose the Right Exercise | Part 3
29.5K viewsJul 23, 2015
YouTubeMargaret Martin, Physical Therapist
29:15
30 Minute Cardio Sculpt | Full Body Standing Workout with DENISE AUSTIN !
300.3K viewsDec 11, 2020
YouTubeKatie Austin
22:01
Yoga For Psoas | Yoga With Adriene
3.9M viewsJul 9, 2017
YouTubeYoga With Adriene
1:37
Why Exercise? - Sid The Science Kid - The Jim Henson Company
387.4K viewsOct 3, 2015
YouTubeThe Jim Henson Company
20:17
20 Minute CORE & BALANCE Yoga Flow | Yoga with Suzie
384K viewsApr 11, 2020
YouTubeLife with Suzie
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
20M viewsJul 21, 2015
YouTubeBodybuilding.com
6:27
Total Bum Workout - Five Minutes to Fit with AJ Odudu
83.2K viewsSep 9, 2016
YouTubePretty Upfront
1:21
Welcome to yes2next! | Exercise for seniors and beginners
76.3K viewsSep 21, 2020
YouTubeyes2next
12:38
12 Minute Walk at Fat Burning Pace | Walk at Home
11.6M viewsNov 20, 2019
YouTubeWalk at Home
39:53
Step Aerobics Cardio | Hawaii | Basic Level | At-Home Full Body Total Workout | 4 Combos | 40 Min
65.1K viewsMar 28, 2019
YouTubeJenny Ford Fitness
1:22
Work Your Body - Sid The Science Kid - The Jim Henson Company
112.1K viewsApr 18, 2020
YouTubeanthony n.
32:19
Senior Gold Dance Workout! Dance Your Way To Fitness! Drop The Pounds! Have Fun! Your Never Too Old.
202.1K viewsFeb 8, 2017
YouTubePaul Eugene
34:15
Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene
2.7M viewsNov 23, 2016
YouTubeYoga With Adriene
27:49
Beginner Step Aerobics Cardio Workout 30 Minutes | Work Out at Home Fitness Training | Quick Workout
50.5K viewsMay 28, 2021
YouTubeJenny Ford Fitness
2:22
WAKE UP LITTLE SUSIE The Everly Brothers * Chair Yoga Dance * Low impact seated exercise for SENIORS
18.1K viewsJul 26, 2021
YouTubeDance Along Gal
3:15
Why Do We Need To Exercise? | Sid The Science Kid | The Jim Henson Company
437.1K viewsMay 26, 2021
YouTubeThe Jim Henson Company
9:17
Hadley Barrett and Jim Shoulders... Beyond Rodeo Classics
12.4K viewsMar 15, 2017
YouTubeBeyond Rodeo with Susie Dobbs & Hadley Bar…
See more
Static thumbnail place holder