Tall Split Jerk Exercise Demo Video & Info
Tall Split Jerk Exercise Demo Video & Info
Feb 24, 2023
catalystathletics.com
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Minecraft mobs if they were tall
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MSNGaming Legends
Stop effin up your adductor set up!! 1️⃣ Wide setup first - sit tall, use your hands to bring the pads in (not your legs) 2️⃣ Heels OUTSIDE the pads - this forces your adductors to actually do the work instead of letting momentum take over 3️⃣ Pull yourself DOWN - grab the handles, anchor your core flat, stay braced through the whole set Follow for more actionable tips to get the most out of your training ‼️ DM me “Coach” for a free strategy call to get you started towards your goals 💪 #adducto
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Three way adductor mobilisation. Stole this from my brother @brent.callaway. Great mobility drill to hit all of the adductor complex.. Set up is important: tall posture, squeeze your butt, ribs down. Keep your back leg fixed pointing forward with a vertical thigh. No cheating and turning out. | Rugby Strength Coach
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Three way adductor mobilisation. Stole this from my brother @brent…
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