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0:59
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David Fredrickson (Staying Fit After 50)
Taurine: The Key to Unlocking Your Health & Fitness Potential
Taurine is an amino acid found throughout the body in many tissues. In the brain it functions as a neurotransmitter and neuromodulator, activating GABA and glycine receptors which affect memory and mood. It protects brain cells by reducing intracellular free calcium concentrations as well as inhibiting cellular stress while acting as ‘quality ...
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