Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r
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Here's a great sequence to help improve your thoracic rotation: Ph…
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"Want a more powerful swing? Focus on thoracic mobility—both rotation and side bend. 🤝 **Better Together** Combining these two movements maximizes your thoracic rotation, making your swing both powerful and efficient. 🤔 **Why It Matters** Bending to the side is a combination of spinal segments side bending, ribs on the same come together while ribs on the opposite side separate. If you can’t move well in multiple directions you have a higher risk of injury and pain. So, next time you’re on the
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"Want a more powerful swing? Focus on thoracic mobility—both …
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