How to get this right ⤵️ Nerve gliding is a gentle way to improve nerve function, increase circulation, support joint & muscle health and decrease pain. It’s basically a gentle stretch & slide on your nerve tissues which helps keep them moving freely. This tibial nerve glide is a great one for anyone with tight hamstrings, plantar fasciitis or sciatica symptoms- but be extra careful if you have sciatica because sometimes this can be too much. 1. Pull toes and ankle back towards shin and lock kne

Treatment of a stuck Tibial nerve to improve the ankle range of motion Nerve entrapments could be limiting you! And causing your pain!! ☹️Do you have limited range of motion? ☹️Loss of function? ☹️Unexplained weakness? ☹️Chronic pain that won’t go away with other modalities? ☹️Stretching doesn’t help?? 🚨Seems like you’ve got some ADHESION! Those are the tell tale signs we look for. ⏲️Nerves get entrapped and cause BIG problems… other muscles compensate… joint pain occurs.. overuse from compensa

The nerve supplying the gastrocnemius is the tibial nerve, which arises from the sciatic nerve. It carries fibres from the anterior rami of the S1 and S2 spinal nerves and runs through the posterior compartment of the leg. As it travels downward, it passes deep to the soleus and gives off branches that innervate the gastrocnemius. The tibial nerve enters the popliteal fossa, where it lies medial to the common fibular nerve and superficial to the popliteal artery and vein. Within this region, it