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Train Your Calves Every Day
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t-nation.com
You can stretch your calves every day and still feel tight. Here’s what no one’s telling you: Tight calves are often a compensation pattern-your nervous system is trying to stabilize because your feet aren’t doing their job. This usually means poor proprioception, foot-core weakness, or inefficient load transfer through the lower chain. It’s not just about stretching-it’s about retraining the system. Retrain the Brain 🧠 Start at the foot. Reteach the body how to stabilize from the ground up. Fo
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