35 reactions · 14 comments | All I want for Christmas is YOU 﫵 On the Flo’. Sweating. Singing. Vibing. Last Trap Cardio class before Christmas and our vendors are back tonight for last-minute holiday trinkets and treats Sleigh your way in 來 Class is every Monday at 6:30pm EST In person & virtual. Trap-cardio.com NO CLASS ON CHRISTMAS EVE (WEDNESDAY)!!! | Trap Cardio | Facebook
1:30
35 reactions · 14 comments | All I want for Christmas is YOU 﫵 …
553 views3 weeks ago
FacebookTrap Cardio
Do you feel depressed on Sunday evenings and suddenly find yourself feeling down for no clear reason? 😔 You’re not alone! This state—often called “Sunday depression” or “Sunday blues”—actually has very real biological and habit-related causes. In this video, I talk about 3 key points that can save your Sunday (and, as a result, your Monday morning): 1️⃣ The Hormone Trap: How does Monday anxiety affect cortisol levels? 2️⃣ The Sunday Diet: How do heavy breakfasts and excess carbohydrates hit you
1:15
Do you feel depressed on Sunday evenings and suddenly find yours…
252 views1 month ago
TikTokcardio.md.360
31 Trap Bar Exercises For Intense Full Body Training
31 Trap Bar Exercises For Intense Full Body Training
Sep 9, 2016
gymcrafter.com
Get up and throw that thang in a circle with us one time!! Class tonight at 630pm @ trap-cardio.com
0:15
Get up and throw that thang in a circle with us one time!! Class toni…
405 views3 weeks ago
YouTubeTrap Cardio
Last Cardio Monday of March!
1:00
Last Cardio Monday of March!
434 views10 months ago
TikTok_chocchee
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram: "Look… us cousins know the routine up and down but Keena’s routines, especially THIS one, was built on “explicit confidence” 😂😂 @jusmekee823 I love love love this community. Trap Cardio is a Human AF environment!! But while I have your attention‼️‼️ Book your next class on Somble Schedule✨ Monday and Wednesday 6:30pm Saturday 8am 📍904 W Leigh Street Richmond, VA"
0:49
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram…
18.4K views2 weeks ago
Instagramdkay36_
Joi Myrick| Wellness “It-Girl” | Fitness + Femininity on Instagram: "MEET ME AT THE TRAP! @therealtrapcardio ® We in the room today! Meet me there where the beat always drops. 📍904 W Leigh Street Richmond, VA Monday 6:30pm Wednesday 6:30pm Saturday 8am Register on Somble: trap-cardio.com"
0:40
Joi Myrick| Wellness “It-Girl” | Fitness + Femininity on Instagram…
4K views4 months ago
Instagramdkay36_
1:27
Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram…
9.6K views4 weeks ago
Instagramdkay36_
0:58
Trap Cardio Monday Nights are always a VIBE💪🏽 A little werk never h…
915 views2 weeks ago
TikToktheswanfactory
1:09
Thabiso Mndaweni on Instagram: "Cardio Monday"
321 views3 weeks ago
Instagramthabisomalatsi_10
0:27
Trap Cardio®️ on Instagram: "❄️ Class Update ❄️ Due to the after…
2.9K views3 weeks ago
Instagramtherealtrapcardio
Trap Cardio takes Brooklyn
15.3K viewsAug 19, 2023
YouTubeTrap Cardio
I’m baaaaack! Monday 6:30pm EST. Trap-cardio.com. All the links are …
62.3K viewsApr 23, 2023
TikTokbeyond.the.fluff
30min Hip-Hop Fit Dance Workout "Round 22" | Mike Peele
67.2K viewsAug 18, 2020
YouTubeMike Peele
Trap Cardio is live!
11.7K viewsJun 17, 2024
YouTubeTrap Cardio
1:02:28
Trap Cardio - Monday March Madness
458.8K viewsMar 5, 2020
YouTubeTrap Cardio
Wednesday | Shoulders & Traps | BULK Mass Building Program | Gu…
840.7K viewsNov 26, 2019
YouTubeT-Series Health And Fitness
57:56
Saturday Shakdedown
192.6K viewsJun 13, 2020
YouTubeTrap Cardio
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
33:38
30-Minute Cardio Dance Workout
968.7K viewsApr 14, 2019
YouTubePS Fit
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
50:10
Trap Cardio (Full Video; Oct 10)
4.2M viewsNov 4, 2019
YouTubeTrap Cardio
5:34
5-Minute Hip-Hop Dance Cardio
570.1K viewsSep 12, 2017
YouTubePS Fit
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
32:57
Monday 4.13.2020 Low Impact Cardio
18.6K viewsApr 13, 2020
YouTubeSilver&Fit Program
42:56
40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…
116.2K viewsJun 15, 2021
YouTubeMichelle Briehler
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
6:46
Intense 5 Minute Dumbbell Trap Workout #2
210K viewsMay 27, 2018
YouTubeAnabolic Aliens
See more videos
Static thumbnail place holder