A stretch to the inner scapular region with some mobility to the thoracic spine. So not *just” a muscle stretch. It’s fun to mobilize and stretch during the day in different ways. Have fun with movement. Don’t take everything so serious - stretch to feel good, our bodies crave movement throughout our days. This is NOT comprehensive treatment to pain in this area. This is simply a movement that may feel great for some. This is merely a demonstration. #shoulderblade #shoulders #scapulastretch | Ba
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A stretch to the inner scapular region with some mobility to the t…
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Are you experiencing a burning or sharp pain along your scapula? Give this one stretch a try to alleviate it! ❤️ FOLLOW FOR MORE REMEDY TIPS! ❤️ 👉 Rhomboid pain is often caused by muscle strain or overuse of the rhomboid muscles, which are located between the shoulder blades. Poor posture, heavy lifting, repetitive movements, or even stress can contribute to this type of pain. In some cases, injuries or conditions affecting the spine or surrounding structures might also lead to rhomboid discomf
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