Train With Irine on Instagram: "👉 Tips to avoid injuries in tug of war: *Keep a strong, braced core (don’t let your back round). *Engage glutes & legs to drive, not just arms. *Use a staggered stance for better balance. *Don’t jerk suddenly—apply steady force. *Keep your foot & arm grip strong- chathalum vidaruth 💪 *Mobility drills & Muscle activation 👇🏾 * Cat cow * ⁠Squat to stand * ⁠Hip openers * ⁠Arm circles * ⁠Torso twists * ⁠Glute bridges * ⁠Bodyweight squats * ⁠Scap push ups *General W