The ultimate full body warm up which will make you move better and feel stronger! Before you start, you'd want to be familiar with Turkish Get Up so that you aren’t falling over your own hands and feet! Once you have that, add a press each time you move! This is going to hit multiple elements for your mobility and also core strength. Use it as part of your warm up before training and every few sessions increase the weight you are using slightly, then after you have done each side try a heavier T
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