3 Minutes to Unlock Your Neck & Shoulders Dealing with a stiff neck or tight shoulders? These 3 simple movements can help by: 1. Improving shoulder mobility – Tight shoulders can pull on your neck and limit natural movement. Creating space here reduces tension up top. 2. Strengthening your upper back – A strong mid-trap and rear delt area supports your posture and prevents the shoulders from collapsing forward, which often leads to neck strain. 3. Mobilizing your thoracic spine – A stiff upper b
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3 Minutes to Unlock Your Neck & Shoulders Dealing with a stiff neck or tight shoulders? These 3 simple movements can help by: 1. Improving shoulder mobility – Tight shoulders can pull on your neck and limit natural movement. Creating space here reduces tension up top. 2. Strengthening your upper back – A strong mid-trap and rear delt area supports your posture and prevents the shoulders from collapsing forward, which often leads to neck strain. 3. Mobilizing your thoracic spine – A stiff upper b
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