Tight Upper Traps?? This is causing a lot of issues 👇 What most people don’t know is a tight trap is one of the most common cause of stiff and painful shoulders. This is because when your trap is tight and locked into place, your shoulder can’t move on a fluid plane...leading to rounded shoulders and painful joints. Even if your traps are not tight, I recommend cycling these exercises into your routine frequently to keep your shoulders smooth, healthy, and pain-free. Save this video and try the
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Tight Upper Traps?? This is causing a lot of issues 👇 What most people …
749 views1 month ago
FacebookBeyond Recovery
Do you suffer from tight traps or those annoying knots in your upper back? 🤕 No matter how much you stretch, get adjusted, or dig into trigger points… nothing seems to last? That’s because none of those fix the ROOT cause 👇 Nerve entrapment! ⚡️ Most of the time, these chronic knots come from a spinal accessory nerve entrapment. When this nerve gets glued down with adhesion, the trap muscles become tight, weak, and painful 😣 By using manual therapy shockwave therapy to remove the nerve entrapm
Do you suffer from tight traps or those annoying knots in your upp…
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FacebookPeak Action Physical Therapy
Upper back and shoulder blade pain is often blamed on “tight muscles” — but that’s rarely the full story. In reality, muscles like the rhomboids and traps are often over-stretched and overloaded, especially with the amount of time we spend sitting, typing, and looking at our phones. In this video, I explain why that happens and demonstrate my go-to shoulder butterfly exercise to activate the upper back, reduce pain, and begin restoring strength where it’s actually needed. #backpain #tighttraps #
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The Upper Traps: over-assessed, overblamed, and misunderstood!
The Upper Traps: over-assessed, overblamed, and misunderstood!
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physiotutors.com
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
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physiotutors.com
7.7K views · 223 reactions | One of the common things that lead to tight upper traps after swimming and shoulder pain can be where your shoulder is during the catch. In this video, we look at being near your ears vs near your cheek. Join our 5 Day Catch Challenge (and swim 5 seconds faster in 5 days): https://www.effortlessswimming.coach/catchchallenge/ Related video: 5 Ways To Fix Your Shoulder Pain In Swimming: https://www.youtube.com/watch?v=yn2mthu5mRY | Effortless Swimming | Facebook
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FacebookEffortless Swimming
22K views · 464 reactions | Upper trap pain? ✨ if you have some stubborn upper trap pain and feel like you’re not getting anywhere with stretching or smashing, fire it up instead. This contract/relax movement helps you trick the body into relaxing the area a bit. Aim for 5-8s holds and then stretch away on an exhale, holding for 3-5s. Repeat as needed! #stretching #mobility #neckpain #WFH | Dr. Katie Clare | Facebook
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