Remember Season 1 of In Therapy? The highs, the lows and everything in-between? More to come in Season 2, stay tuned... In Therapy follows the therapeutic journey of real-life people as they grapple with issues like depression, anxiety and chronic illness. In season two, we meet three new faces and catch-up with some familiar ones from our first season. Subscribe to our YouTube channel and click the notification button 🔔 to be the first to know when the new episode is released! | Dr Alex Howard
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Catch up on our newest episodes of In Therapy with Alex Howard - subscribe and comment on YouTube to let us know what you think! New episodes every Tuesday - watch now at https://youtu.be/UCZ71taLNuw | Dr Alex Howard
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🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
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Episode 3 of In Therapy is out! ➡️ Watch now https://youtu.be/ihsxhNEjiw0 This episode explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connection because others are relating to a false version of you. By embracing authenticity and living from a more genuine place, you allow yourself to experience deeper connections, greater happiness, and a life that feels more aligned with who you
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