VAL STEELE | PCA PRO | ONLINE COACH on Instagram: "To everyone I offend in the gym 😭 soz too busy self criticising"

VAL STEELE | PCA PRO | ONLINE COACH on Instagram: "Walking on Stage…One of the main things girls worry about when it comes to show day 👠 Your stage walk is the very first thing the judges see, so it’s important you step out with style, confidence and poise. First impressions are everything! ❌ The Dont’s: • Swinging your arms or crossing them too much over your body. This will draw attention away from your physique. • Lifting your legs too high when taking steps. This can look stiff and unnatura

Valerie Steele on cultural influences in fashion design