669 reactions · 41 shares |   Are you tired of long, ineffective...

31K views · 336 reactions | Dynamic stretching helps open up range of motion which is crucial for recovery. As a wheelchair user fighting tight and sore muscles to perform our everyday tasks is simply not worth it. Since incorporating dedicated stretching time into my routine, I have noticed a huge difference in my ability to recover sooner and more efficiently. #workout #paralyzed #wheelchairworkout #wheelchair #roomworkout #stretching #recovery | Mason Branstrator | Facebook

303 reactions · 84 shares | Have you taken time for yourself today? Download the Headspace app for free and learn how to meditate in just minutes a day. | Headspace | Facebook