Traditional Gym workouts are limited to push, pull, squat, hinge and some kind of core exercise This is NOT how a human body was designed to move 👎🏼 If you are only training repetitive and robotic movements, you will lose the ability to actually MOVE your body and build resilience that is required for the unpredictability of movement and life This is the reason so many people experience injuries, imbalances, lack of movement control and have no freedom in their own body It is not only about ad

51K views · 1K reactions | 4 Moves you can do anywhere to open up you upper back, improve posture and help your shoulders feel better - 10-15 reps of each 2-3 times a week - Click the link in my bio to get your hands on the Mobility Toolkit  - . . . #mobility #thoracicmobility #spinemobility #shouldermobility #hipmobility #mobilitytraining #mobilityexercises #bodyweightworkout #bodyweighttraining #calisthenics #workoutoftheday #mobilityflow | vanja.moves | Facebook

330K views · 5.4K reactions | 5 Moves that will strengthen and...

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99K views · 4.9K reactions | Daily Mobility Snack SAVE  and SHARE...

The fitness industry profits from keeping you confused. The medical system profits from managing your symptoms. - I’m going to tell you what neither of them will: your body isn’t failing you—you’re just moving in ways that guarantee pain. - And yes, it’s fixable. No, you don’t need another diagnosis - You need to MOVE 🔥 - . . #movement #dance #mobility #mobilitytraining #fitness | vanja.moves