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3K views · 16 reactions | GROUP EXERCISE HIGHLIGHT Come take PIYO with Diane on Wednesdays from 9-10am in the Aerobic Room! PIYO fuses the core strengthening principles of pilates with the dynamic fluid movements of yoga. This low impact class targets building strength, balance, flexibility & will elevate your heart rate without placing excessive strain on your joints! | Beaver County YMCA | Facebook
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