15 Best At Home HIIT Exercises - V Shred
15 Best At Home HIIT Exercises - V Shred
2K viewsJan 19, 2021
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V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on
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V Shred | 4 minute HIIT workout to lose weight In this video I take yo…
12.8K viewsJun 3, 2020
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Set your timer for 5 mins & get ready to HIIT this workout hard🔥 Workout breakdown | 15 reps each: 1. Pulsing Jump Squat 2. Hand Release Push Up 3. Squat Steam Engine 4. Criss Cross Pick-up Complete as many rounds as possible in 5 mins. Want some more, quick HIIT workouts like this one from Coach Madeline? Click here: https://vshred.fit/5hiit to take our free body type quiz now! | V Shred
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Set your timer for 5 mins & get ready to HIIT this workout hard🔥 W…
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For more tips and tricks to building your dream body use our free fitness tool - http://vshred.fit/10MinHIIT Follow Along HIIT Workout: 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges | V Shred
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Beginner friendly home HIIT workout (only 6 minutes) - V Shred
Beginner friendly home HIIT workout (only 6 minutes) - V Shred
2K viewsDec 28, 2020
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Coach Julia is bringing us a fiery full body HIIT band workout 🌶️🔥 Workout breakdown | 45 sec each: 🔺 Banded squat to side leg lift (both sides) 🔺 Band pull apart with alternating lunges 🔺 Single leg hip hinge to row (both sides) 🔺 Banded in & out jump squat 🔺 Banded bicep curl Complete 3 rounds! Make sure to rest 15 seconds after each exercise. Do you want some more workouts like this one? Click here: https://vshred.fit/band to take our FREE, 30 second body type quiz today. | V Shred
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Coach Julia is bringing us a fiery full body HIIT band workout 🌶️🔥 Worko…
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Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap here: https://vshred.fit/vinceHIITworkouts to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type goals! | V
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