 Master the Hinge to Power Your Swings!  Struggling to perfect...
0:40
 Master the Hinge to Power Your Swings!  Struggling to perfect...
192 views2 weeks ago
FacebookPerform Better
Most people think they know how to hinge… until they realize they’ve been doing it wrong for years. Watch as I take this client through the level of detail it takes to feel a proper hinge — not just move through one. When you master this, your hip mobility cleans up, your glutes actually load, and your back and knees finally stop paying the price. 👇 Comment HINGE if you want the full step-by-step breakdown. #GroundUpPhysio #RewireYourBody #HipHinge #FunctionalTraining #MovementFreedom #Holistic
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Most people think they know how to hinge… until they realize they’ve b…
65K views4 months ago
FacebookFrom the Ground Up Physiotherapy
BAT BETWEEN THE FEET DRILL Help your hitters understand hip hinge and keep their back foot anchored throughout the swing. | The Hitting Vault
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FacebookThe Hitting Vault
A great movement demo from Coach Abbie to help improve your hinge technique! | Steel Strength Training | Facebook
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A great movement demo from Coach Abbie to help improve you…
70 views2 weeks ago
FacebookSteel Strength Training
27K views · 14 reactions | Common Kettlebell issue is clients not understanding what a “hip hinge” is... easiest way to teach it... 1) Ask them to stand a step or two in front of a wall 2) Ask them to shoot their hips back until their bum touches the wall 3) Ask them to stand back up That’s essentially what a Kettlebell Swing is ! The key thing to focus on is that they keep tension in their hamstrings and not just “relax” against the wall! | Fitness Education Online | Facebook
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27K views · 14 reactions | Common Kettlebell issue is clients not unde…
27.6K views1 week ago
FacebookFitness Education Online
Aluminum Wall-Mounted Anchor Fitness System - Adjustable, Multi-Functional, Space Saving Home Gym Solution for Strength Training, Workout Goals | 100+ Exercises, Easy Installation, 300lbs Capacity
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