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Glycogen is the main culprit behind sudden bouts of weight loss and weight gain, especially during a diet. Glycogen is - more or less - a stored form of glucose which your body holds in your liver and muscle cells for when it needs a quick fuel source. Each glycogen molecule is made up of a protein core, surrounded by glucose subunits. And here’s the interesting part; each gram of glycogen stored in your body is bound to 3 or 4 grams of water. #weightlosstips4today #weightlosstipsformoms #dietti
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