14K views · 492 reactions | The plank hold exercise is a popular and...
0:22
14K views · 492 reactions | The plank hold exercise is a popular a…
5.5K views1 week ago
FacebookPro Fitness
Take on the weighted plank
Take on the weighted plank
Jul 23, 2020
hussle.com
6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom
6 Best Weighted Plank Variations & Their Benefits - The Fitness Phant…
Oct 4, 2021
thefitnessphantom.com
🌟 Marurista’s Weighted Plank: Core Stability Taken to the Next Level! 🌟 With a weight plate on her back, Marurista holds a solid weighted plank, activating her core, shoulders, and glutes. This static hold challenges her stability and endurance, making it a staple in her core-strength routine. She loves the focus it takes to maintain perfect form. For her, weighted planks are about building a rock-solid core and unshakable focus! 💪🔥 #PlankQueen #Marurista #CoreOfSteel #WomenWhoLift #Stabilit
0:12
🌟 Marurista’s Weighted Plank: Core Stability Taken to the Next Level! 🌟 …
1.1K viewsDec 9, 2024
FacebookMarurista
15 Plank Hold Exercise Tips for Strength and Stability | Thrive Shift
4:17
15 Plank Hold Exercise Tips for Strength and Stability | Thrive Shift
1 month ago
YouTubeThriveshift313
Plank Holds With Weights | Boost Core Strength by 30% | Pro Tips & Variations! 2025
12:08
Plank Holds With Weights | Boost Core Strength by 30% | Pro Tips …
1.4K views8 months ago
YouTubeFasting for Fitness
How To Do A Plate Weighted Plank
How To Do A Plate Weighted Plank
7.5K viewsMay 25, 2023
YouTubePureGym
2:40
What Is A Plank Hold Bodyweight Exercise?
1 month ago
YouTubeEpic World Record Holders
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
0:16
How To do a Weighted Plank by yourself
166K viewsJul 20, 2015
YouTubeStrength Side
0:11
Plank Hold / PP_V_0001
2.1K viewsDec 9, 2015
YouTubeTuricumFit GmbH - Fitness, Crossfit, Physiother…
4:01
What Is The Official Body Position For A Plank Hold?
1 views1 month ago
YouTubeEpic World Record Holders
1:21
Plank Hold Exercise
541 viewsJan 7, 2024
YouTubeLifeline Daily
0:20
How to Do a Plank: Core Strength Starts Here—Challenge Yourself t…
1.1K views8 months ago
YouTubeHydrow
1:09
The Quadruped Hold | How To Build Strength With Plank Progressions …
4.3K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:51
Weighted Plank Hold | Aroleap X
370 viewsSep 2, 2024
YouTubeAroleap
4:45
SEALFIT Academy First Day - 45 Minute Plank Hold
1.6M viewsJun 11, 2013
YouTubeSEALFIT
0:18
Plank Hold
164.9K viewsApr 24, 2019
YouTubeCrossFit
1:22
How to do Plank Holds — Whole Life Challenge Movement Library
704 viewsDec 13, 2019
YouTubeWhole Life Challenge
3:06
How Do You Do A Weighted Plank? - Orthopedic Support Network
22 views6 months ago
YouTubeOrthopedic Support Network
0:14
Weighted Plank
21K viewsApr 7, 2018
YouTubeMarcus Filly
1:00
Plank - Prone Hold
16.6K viewsJan 15, 2014
YouTubeFitness at Southbank
2:22
Dumbbell Plank Pull Through
71K viewsJun 1, 2021
YouTubeCrossFit Federal Hill
1:04
Hollow Body Plank Hold
7.8K viewsApr 21, 2022
YouTubeMade Possible Personal Training
Weighted Plank Hold on Hands or Elbows | CrossFit Winter Park | Core
7.4K viewsNov 9, 2015
YouTubeCrossFit Winter Park
1:21
How to do a Walking Plank | Kelly Brown
284.7K viewsFeb 8, 2017
YouTubeKelly Brown
0:36
🔥 Heavy Weighted Plank Variations for Stronger Core 💪
5 views6 months ago
YouTubeBDetermination
0:27
Weighted Plank - Plate Loaded Core Strength Training
12.9K viewsFeb 24, 2015
YouTubeMike | J2FIT Strength & Conditioning
0:09
Weighted Extended Side Plank - OPEX Exercise Library
10.6K viewsNov 15, 2019
YouTubeOPEX Fitness
Weighted Planks: The Final Word
May 13, 2014
syattfitness.com
See more videos
Static thumbnail place holder