“Still look pregnant?” If those words hit a little too close to home… you’re not alone. So many moms reach out to me because their belly still looks rounded, bulged, or like they’re expecting — even months or years after birth. And it can feel frustrating, confusing, and honestly, discouraging. But here’s what most women never get told: Looking “still pregnant” isn’t a reflection of your effort, your body shape, or your worth. Often, it’s a sign that the deep core system hasn’t fully healed — es
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“Still look pregnant?” If those words hit a little too close to home… you…
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Can you eat mango when pregnant? - Netmums
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The reason why you look pregnant when you're not could be: 1️⃣ you have diastasis recti, 2️⃣ you have a weak core, or 3️⃣ it can just be some extra love around the middle. Sit-ups primarily target the rectus abdominis, the "six-pack" muscle, while neglecting the transverse abdominis (your deepest core muscle), which we need to target if we want a tighter tummy. To test if you have diastasis recti: lay flat on your back, crunch up, and grab two fingers to feel for a gap between your ab muscles an
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The reason why you look pregnant when you're not could be: 1️⃣ yo…
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422K views · 3.6K reactions | It’s better to do these more total body functional movements to engage the pelvic floor than to simply isolate the muscles in the form of a kegel. Try it out and lmk how it works!  | Mommy Mango | Facebook
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422K views · 3.6K reactions | It’s better to do these more total body …
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23K views · 192 reactions | It’s better to do these more total body functional movements to engage the pelvic floor than to simply isolate the muscles in the form of a kegel. Try it out and lmk how it works!  | Mommy Mango | Facebook
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