Heading to the mountains? Don’t let altitude sickness ruin it.
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🏔️ Altitude Can Heal You… or Hurt You Most people arrive in the mountains unprepared—and end up sick. Not because the mountains are dangerous— but because they didn’t strengthen their terrain. Hydration, minerals, and oxygen support make all the difference. ⚠️ Don’t let altitude sickness ruin your trip. Prepare before you climb. ✅ Directions / Suggestions: • Avoid alcohol & excess caffeine the first 48 hours • Take extra magnesium to reduce stress on the nervous system • Sleep with windows crac
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