HIP STABILITY ✅ ✔️ Single-Leg Control ✔️ Proprioception & Balance ✔️ Knee-Foot Alignment ✔️ Stability of the trunk & core ✔️ Glute Strength A few cues to increase your success ⭐️ Legs parallel as if on 2 railroad tracks ⭐️ Press tailbone to the back of the room ⭐️ Hinge at hips like a table ⭐️ Try integrating a consistent rhythm such as down 1, 2, 3 up 1, 2, 3 ⭐️ Tap left cone first, continue moving that direction. Then start from the right ⭐️ Soft bend on standing then come up to straight - But
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