Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release
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YouTubeYoga with Joelle
Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release
Relieve pain and tightness in the IT Band with this yin yoga class. Perfect if you suffer from IT Band Syndrome, these deep stretches will leave you feeling better in just 15 minutes. 🎁 Join the FREE 5-day YIN YOGA CHALLENGE https://tinyurl.com/2ebxc225 If you're new to yin yoga, my 'Taste of Yin' practices are great for beginners! Each one ...
32.3K viewsFeb 6, 2023
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