Yoga For Martial Arts: Optimize Your Stretching
13:35
YouTubefightTIPS
Yoga For Martial Arts: Optimize Your Stretching
Shane's wife Marie presents: YogaTIPS! Here is a full yoga sequence, great for martial artists and fighters. Marie demonstrates the difference between passive and active stretches, showing 5 different poses to not only improve flexibility, but also mobility -- which is having both flexibility AND strength. Subscribe to fightTIPS http://bit.ly ...
122.2K viewsApr 12, 2018
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