The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower body while promoting better posture and balance. This pose aids digestion by gently compressing the abdomen and stimulating the digestive organs. Additionally, it helps open the hips, reducing tension and stress, and supports joint health. #beginnersyoga #squatgoals #yogachallenge | Abi Mills Yoga

7.8K views · 4.1K reactions | Struggling with deep squats or the yogic squat (Malasana)? Try these gentle stretches to release tight hips and calves helping you ease into the position with comfort and control #deepsquat #malasana #hipmobility #calfstretch #yogaforflexibility #mobilitytraining #yogapractice #functionalmovement #yogicsquat #yogatips | Yogadhara wellness | Facebook