Eight-angle pose (ashtavakrāsana) step by step
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TUTORIAL: How to do Ashtavakrasana 8 angle pose .Please have at least 30 mins warm up before attempting this pose. This is an intermediate pose that requires body awareness strength and flexibility and ideally a regular yoga practice of at least 3 months .Benefits*Strengthens your arms and abs* improves energy* fights fatigue .#tutorial #ashtavakrasana #eightanglepose #yoga #miurujayaweera | Miuru Jayaweera Ryt500 PhD
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How I Learned 8-Angle Pose. | elephant journal
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