I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr
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I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked
David Perlmutter, M.D.. . I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the ...
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With Grain Brain, Brain Maker, and my other previous books, I sought to explain the effects of diet and lifestyle on your cognitive health. Now, in our new book Brain Wash, out today, Austin Perlmutter MD and I are delving into how the modern world is hacking your happiness and health - and demonstrating how you can reclaim your happiness, strengthen your relationships, and reinvest in yourself. Take back control today. https://bit.ly/37vuYbp | David Perlmutter, M.D.
With Grain Brain, Brain Maker, and my other previous books, I sought to explain the effects of diet and lifestyle on your cognitive health. Now, in our new book Brain Wash, out today, Austin Perlmutter MD and I are delving into how the modern world is hacking your happiness and health - and demonstrating how you can reclaim your happiness, strengthen your relationships, and reinvest in yourself. Take back control today. https://bit.ly/37vuYbp | David Perlmutter, M.D.
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