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Back Pain?? Stop Making These 3 Mistakes If you’re dealing with back pain, here are the top 3 lessons I learned about back pain, that I wish I could tell my younger self: Mistake 1️⃣ Your Back ISN’T Fragile. It’s just sensitive. Instead of avoiding movements, find exercises you can tolerate and keep moving! Mistake 2️⃣ Pain-Free Isn’t The Goal Make sure to keep bulletproofing your lower back even past the point of when you’re pain-free to prevent your pain from reocurring. Mistake 3️⃣ Strengthen
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