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1:01
YouTube
Jackeil Lavergne
Daily steps is a secret method for fat loss and here’s the math that proves it ‼️
Daily steps is a secret method for fat loss and here’s the math that proves it ‼️ First take your body weight in kgs (divide your weight in pounds by 2.2) Multiply that by the average number of steps you take in a day Multiply that by .0006 And you’ll get approximately the average amount of calories you burn per day from steps Now if ...
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