Strength testing isn’t about chasing big numbers for their own sake. A clean test like this gives us a reference point. It shows how an athlete produces force, moves under load, and transfers strength into explosive movement. This is just one part of our testing day. We also assess other lifts and exercises to build a full picture of how strength supports speed, coordination, and performance. Testing sets the benchmark. Progress over time is what matters. See how testing fits our full training s
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Strength testing isn’t about chasing big numbers for their own sake. A …
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Think Kettlebells are just for swinging? Think again! _ I released my Kettlebell training eBook a while ago now and it is still one of my top-selling programs. People love it because every workout is unique, fun & can be done just about anywhere! Do you have a copy yet? _ "LOVE IT. The workouts are intense, varied and effective. Definitely worth the purchase." ~ Joseph S.~ _ Get it here: => https://www.gymryan.com/collections/performance-ebooks/products/updated-kettlebells-ebook-30-days-of-worko
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2 NEW TRAINING CYCLES START TOMORROW ‼️ 1.) Full Body Aesthetics - This program is so popular around the world at the moment, that it doesn’t even need an introduction. However, the cycle within this program for the next 2 weeks is a “Bridge” between cycles. In this bridge we will test a few 1 Rep maxes to get us ready for the start of the new cycle that starts on November 1st. Making tomorrow the absolute best time to hop on board and get your percentages for the upcoming cycle! 2.) Olympic Wei
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2 NEW TRAINING CYCLES START TOMORROW ‼️ 1.) Full Body Aes…
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4.3K views · 47 reactions | Going on tour, let’s make a wager! Head over to my website for tix | Jeremy Fisher | Facebook
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