How To Use The Chest Fly Machine
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YouTubePureGym
How To Use The Chest Fly Machine
Fixed resistance machines are a safe and effective way to build muscle strength and size. The chest fly machine (also known as a pec deck) works the chest and shoulders, and can be a great alternative to dumbbell chest flyes as using a pre-determined movement pattern means there is reduced risk of injury. Watch our PT and Gym Manager Tom ...
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✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong
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