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Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session
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Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, boost energy, and feel stronger every day. No gym needed—just movement you enjoy. Top 25 Exercises for Type 2 Diabetes: 1. Brisk walking 2. Cycling 3. Swimming 4. Water aerobics 5. Chair yoga 6. Pilates 7. Tai chi 8. Resistance band workouts 9. Bodyweight squats 10. Lunges 11. Step-ups 12. Arm circles 13. Wall push-ups 14. Chair marches 15. Side leg lifts 16. Heel raises 17. Seated knee extensions 18. Standing calf raises 19. Arm
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