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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
YouTubeChristian Harris
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
Learn about the 4 different stretching methods. What to do; Pros/Cons; Examples of each.
67.6K viewsJan 14, 2016
Shorts
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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Top videos
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Whether it’s easing tension, improving your posture, or just feeling more at home in your body… stretching shows up in your everyday life in ways you don’t even realize. Every stretch matters! Some are for posture. Some are for pain relief. Some are for…you know… other hobbies. 😇
0:12
Whether it’s easing tension, improving your posture, or just feeling more at home in your body… stretching shows up in your everyday life in ways you don’t even realize. Every stretch matters! Some are for posture. Some are for pain relief. Some are for…you know… other hobbies. 😇
TikTokconor_mckenzie
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