BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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Fire me up with this full body workout!!! Halfway through the week – SAVE | try this workout: TRX Oblique Crunches TRX Mountain Climbers TRX Straddle Pike TRX Bicep Curls TRX Power Pull TRX Low Row TRX Chest Press Tag us if you do the workout! Thanks @derekprattfit / @derekpratt #TRX #suspensiontraining #upperbodyworkout #pushday #pullday | TRX Training
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¿Un completísimo TRX TOTAL BODY Workout para esta semana? Aquí te acercamos éste! ¿Intentamos realizar 15 repeticiones de cada ejercicio con 45’’ de recuperación entre ellos? ⚫ TRX Squats ⚫ TRX Reverse Lunge Each Leg ⚫ TRX Low Row ⚫ TRX Sprinter Start ⚫ TRX Power Pull ⚫ TRX Pikes ⚫ TRX Gymnastic Swings ⚫ TRX Shoulder Stand V-Sits ⚫ Double TRX Pikes Sube de nivel cada día entrenando dónde y cuándo quieras con tu propio TRX. Todos los modelos con un 20% de descuento envío gratis, aquí: https://trx
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