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How To Start High-Dose Thiamine (Vitamin B1)
8:53
YouTubeEONutrition
How To Start High-Dose Thiamine (Vitamin B1)
In this video I discuss the basics of how to start using vitamin B1 (thiamine) in mega-doses. 00:00 Introduction 00:27 Which form of thiamine to take? 02:02 What dose to start with? 03:02 What time to take it? 03:46 What is the paradoxical reaction? 04:58 What other supplements should be taken? 05:36 Where to find detailed protocols? 06:23 ...
621.2K viewsJan 22, 2023
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