Repost from @wendyfortino • Riiiiight HERE! 🎯 …I guess pointing is the best way to describe the target muscle here💁‍♀️☝️ I perform many different “high row” variations in an attempt to isolate my rear deltoids, but this one takes the cake 🎂 🙌 I am known at my gym as “the girl who is always looking for the single rope” lol, but I will take the time to find it because it is SO worth it to be able to do these unilateral high rows with a single rope attachment! A few key things: ✅ Secure the bas
1:11
Repost from @wendyfortino • Riiiiight HERE! 🎯 …I guess pointing is the best way to describe the target muscle here💁‍♀️☝️ I perform many different “high row” variations in an attempt to isolate my rear deltoids, but this one takes the cake 🎂 🙌 I am known at my gym as “the girl who is always looking for the single rope” lol, but I will take the time to find it because it is SO worth it to be able to do these unilateral high rows with a single rope attachment! A few key things: ✅ Secure the bas
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