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7 ways to add 5 g fiber to your day for blood sugar management! 1) Kind Zero Bar (6g fiber) 2) 1 medium pear (5.5g fiber) 3) 1 cup raspberries (8g fiber) 4) 1 Tbsp chia seeds (5g fiber) 5) 2 Tbsp peanut butter medium apple (6g fiber) 6) 3 cups air popped popcorn 1oz almonds (7g fiber) 7) 1/4 cup guacamole (8g fiber) For more ideas to increase your fiber intake, check out Milk & Honey Nutrition Meal Plans! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2dia
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Diabetes Dietitian🥑 Mary Ellen on Instagram: "*EIGHT (8) high fiber packaged snack options! TruBar Catalina Crunch Crunch Mix Flackers crackers Kind Zero Bard Mush Protein Overnight Oats Lily’s Choc PB Cups Kind Frozen Bars Kind Nuts & Spices Bars #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly"
Diabetes Dietitian🥑 Mary Ellen on Instagram: "*EIGHT (8) hi…
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