Farmers Carry Workout | Strength, Stability, & Core Benefits
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YouTubeThe Samara Renee
Farmers Carry Workout | Strength, Stability, & Core Benefits
The Farmers Carry is a simple yet powerful move to build strength, stability, and core endurance. Just grab a pair of heavy dumbbells, keep your core tight, shoulders back, and walk! This exercise targets your grip, shoulders, and core while improving your overall balance and stability. Add this to your routine for a functional, full-body ...
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