1.7K views · 27 reactions | 2 Cone Agility Series  Drill 2: Sprint -...
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1.7K views · 27 reactions | 2 Cone Agility Series  Drill 2: Sprint -...
1.7K views3 weeks ago
FacebookONEighty Athletics
Cone Agilities For Athletes! 🚀🔥 🎯 Take your athletic performance to the next level with this dynamic cone agility workout designed to enhance your speed, footwork, and reaction time. Whether you're a football player, soccer athlete, basketball guard, or just looking to get quicker and more explosive, these cone drills will challenge your coordination and push your limits. 🔑 Workout Breakdown: 🔵 Sprint Sprint: Start with a burst of linear speed. Sprint to the first cone, decelerate, and expl
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Cone Agilities For Athletes! 🚀🔥 🎯 Take your athletic performance to the n…
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FacebookONEighty Athletics
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