Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Jul 6, 2018
mykneereplacementrecovery.com
THE HEEL SLIDE 🦵 The heel slide is a great exercise to perform in the early stages of rehabilitation, after knee trauma, surgery, or in cases of knee pain. Why? The heel slide is a Closed Kinetic Chain (CKC) exercise. In CKC exercises, the segment furthest from the body (aka the distal aspect) is fixed. During the heel slide, the foot remains in constant contact with the ground, reducing the shear forces on the knee joint and providing joint stability! What else is great about it? 👌🏻 It helps
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THE HEEL SLIDE 🦵 The heel slide is a great exercise to perform in the ea…
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✨ TIP FOR RECOVERY AFTER KNEE REPLACEMENT ✨ Struggling with heel slides in the first few days after total knee replacement? Try this simple hack: use a furniture slider under your heel! 🏠 You can find these at most hardware stores — or even use a paper plate on carpet or a plastic lid on bedsheets. ✅ It reduces friction ✅ Makes movement easier ✅ Encourages safe, early range of motion 💡 Pro Tip: Focus on slow, gentle movements. Don’t push through sharp pain — just aim for comfortable motion and
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