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Food noise solutions that work! - If you have experienced food noise, try these three things to help reduce it: - 1. Remove environmental cues. Social media, tv, and other screens are constantly showing food products and adds triggering more food noise. Reduce your screen time by setting a daily limit in your phone’s settings. - 2. Reduce stress and reduce food noise. The best way to do this is through exercise. - 3. Adjust your nutrition. Substituting packaged/processed foods that stimulate hun
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5 things you can do to quiet food noise without out taking weight loss drugs ❌I am not anti weight loss drugs - I just think that for most people they’re a sticky plaster. Once you come off those them the same issues will arise again unless you deal with the lifestyle changes around them. I’m afraid they’re essentially going to create a binge restrict cycle 🔁1️⃣ Increase your protein intake - protein takes longer to digest so you stay feeling fuller for longer 2️⃣ Increase your fibre intake - f
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