4.1K views · 161 reactions | Sure, regular workouts will help...
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4.1K views · 161 reactions | Sure, regular workouts will help...
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FacebookJay Ferruggia
There aren't many total-body exercises more effective and fun than picking up heavy things and putting them down 🙌🏼 3 sets, 6-8 reps 💪🏼 #trapbardeadlift #neverskipmonday @caffeineandkilos @inov_8 | Jen Ferruggia
There aren't many total-body exercises more effective and fun t…
6.9K viewsAug 28, 2017
FacebookJen Ferruggia
An Honest Review of The Work (a home workout program by Beachbody)
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An Honest Review of The Work (a home workout program by Beach…
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onestrongsoutherngirl.com
17K views · 59 reactions | Tone up for summer  ✈  | Free Fitness | Facebook
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17K views · 59 reactions | Tone up for summer  ✈  | Free Fitness …
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FacebookFree Fitness
1K views · 11 reactions | Add some #backextensions to your #workouts to strengthen the erector #spine #muscles in the lower back, which help keep your back upright and protect the spine from injury. You can add resistance by holding a 5-10 lb. plate against your chest with forearms crossed to keep it secure against your body. 4 sets 15-20 reps #renegadefitness #renegadestrong . | Jen Ferruggia | Facebook
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1K views · 11 reactions | Add some #backextensions to your #workout…
1.1K views3 weeks ago
FacebookJen Ferruggia
1.7K views · 25 reactions | Added the #hipcircle into my #workouts for some extra #hip and #glute activation and strengthening but it also can be used in your dynamic #warmup before #training. 3 sets 20 reps❤️ @mbslingshot #renegadefitness #renegadestrong | Jen Ferruggia | Facebook
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1.7K views · 25 reactions | Added the #hipcircle into my #workouts f…
1.7K views2 weeks ago
FacebookJen Ferruggia
2.1K views · 56 reactions | Training day! Great combo move to hit the lower & upper body at the same time! Give it a try... split #squat + #dumbbell lateral #raise. 4 sets 10-12 reps❤️ #renegadefitness #renegadestrong #bikinibodyworkouts | Jen Ferruggia | Facebook
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2.1K views · 56 reactions | Training day! Great combo move to hit …
2.1K views1 week ago
FacebookJen Ferruggia
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6.6K views · 19 reactions | Killer upper body and core combo!! Sup…
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Heading into the week like 💪🏼💪🏼 Give this full body exercise a try! @caffeine…
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1.5K views · 25 reactions | One of my favorite additions to a lower b…
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7.5K views · 51 reactions | Two of my BW go to's for building upper …
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2.5K views · 56 reactions | A great #bodyweight #exercise that work…
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A great addition to a lower body workout and without a doubt the g…
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FacebookJen Ferruggia
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One of my favorites as an assistance movement on a lower …
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FacebookJen Ferruggia
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1.9K views · 44 reactions | Love this combo for a total body...
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