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53K views · 130 reactions | This week Jen Widerstrom tells you how to "Lay The Foundation" for your goals and workouts. Sweat with Jen in this 10-min full-body workout. You'll need one dumbbell that is challenging to move. Get a breakdown of each move: https://trib.al/P9SrZvw | SHAPE | Facebook
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53K views · 130 reactions | This week Jen Widerstrom tells you ho…
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Just a raw garage workout 💪🏼 Cleared to workout and I’m more than ready! I haven’t done anything for almost 7 weeks, so needless to say it felt good to get some movement in! Feeling really good with my healing. I have been doing daily c-section scar massage, stretching every other day pelvic floor/deep core which has helped tremendously in my healing and also the mobility in my incision. I am feeling like me and little man have settled more into our groove. Newborns are a def a full time job a
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Just a raw garage workout 💪🏼 Cleared to workout and I’m more than read…
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