Nakasone Sensei demonstrating Kote Kitai 小手鍛え body conditioning at at Iha Dojo circa 1986. . . . . #ryukyukingdom #suidi #bujutsu #okinawakarate #shorinryu #karate #uchinadi #jissen #karatedo #kata #bunkai #kumite #tameshiwari #tuidi #okinawankarate #koryu #okinawate #shurite #selfdefence #dojo #sunshine #melbourne #australia | RyuKyu Kingdom Sui-Di Bujutsu 琉球王朝首里手武術 Authentic Okinawan Karate
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Nakasone Sensei demonstrating Kote Kitai 小手鍛え body condition…
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Kote Kitae - This is the body conditioning drill that I use in my Japan Karate Assocation classes and in my RyuKonKai classes. The drill is normally repeated 3 to 5 times and the students go as hard as their partners are happy to go. Serious martial artists must be conditioned and able to absorb contact without becoming flustered. | Bujutsu Martial Arts and Fitness Centre - Smeaton Grange H.Q.
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Kote Kitai o rutina de endurecimiento se realiza con un compañero de entrenamiento y esta interacción permitirá progresos más rápidos que endurecer estas partes con herramientas como el Makiwara u otros , sobre todo, en lo que concierne a las zonas de bloqueo. La forma clásica de entrenamiento de este tipo fue enseñada por el Shihan Bustos y consiste en situarse de frente al compañero y realizar, por este orden, Uchi Uke , Gedan Barai, Soto Uke y Uchi Barai, alternando el brazo con el que se emp
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