Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. Lift one knee at a time towards the chest, holding briefly. Alternate legs in a controlled manner, engaging core muscles while seat
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"MARCH-IN-PLACE" ASSESSMENT (30 seconds) TRY THIS SIMPLE TEST. MY first rule with ASSESSMENTS is to make them EASY TO DO. The more parts that a movement has the more complicated it get's to REALLY UNDERSTAND where the PROBLEM really is. I use the MARCH IN PLACE assessment as a way to best understand HOW A PERSON deals with GRAVITY when they MOVE. This WILL NOT tell us what is wrong, but it will give us a BETTER IDEA of someone is dealing with the stresses of movement , impact and gravity. **** E
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