Are naps actually good for us? | Sleeping with Science
2:18
YouTubeTED
Are naps actually good for us? | Sleeping with Science
Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to ...
1.3M viewsNov 17, 2021
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Tiny Toes on Instagram: "Your baby may be able to get through the in a better mood with a longer nap,but short naps are still beneficial. Also it’s normal for a baby to sleep for 30-45 minutes at a time between 4-6 months. #babysleep#sleep#sleepconsultant#babysleepconsulting#newborncare #momandbaby #NewbornLife#NewMomLife#ParentingTips#NewbornJoy#MomAndBaby#BabyLove#FirstTimeMom#newbornessentials #babylovers #babyloverofinstagram #trendingreels #explore #MilestoneMoments#BreastfeedingJourney#Bab
0:16
Tiny Toes on Instagram: "Your baby may be able to get through the in a better mood with a longer nap,but short naps are still beneficial. Also it’s normal for a baby to sleep for 30-45 minutes at a time between 4-6 months. #babysleep#sleep#sleepconsultant#babysleepconsulting#newborncare #momandbaby #NewbornLife#NewMomLife#ParentingTips#NewbornJoy#MomAndBaby#BabyLove#FirstTimeMom#newbornessentials #babylovers #babyloverofinstagram #trendingreels #explore #MilestoneMoments#BreastfeedingJourney#Bab
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Whitney Stone on Instagram: "Night routine after school 💞 School is so tiring and after that you just need a good nap in your bed, and my bed is so cozy with the cozy bedding, i love sleeping in my room i could sleep all day, after i wake up i do my night routine 🌙✨ If you like something in my room and need a link let me know 💕 Tags: #nightroutine #schoollife #afterclass #bedroomdecor #cozyroom #roomaesthetic #cozybedroom #bedroomdesign #aestheticroom #roommakeover #homedecor #interiordesign
1:01
Whitney Stone on Instagram: "Night routine after school 💞 School is so tiring and after that you just need a good nap in your bed, and my bed is so cozy with the cozy bedding, i love sleeping in my room i could sleep all day, after i wake up i do my night routine 🌙✨ If you like something in my room and need a link let me know 💕 Tags: #nightroutine #schoollife #afterclass #bedroomdecor #cozyroom #roomaesthetic #cozybedroom #bedroomdesign #aestheticroom #roommakeover #homedecor #interiordesign
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